Mental Health Awareness Month—Exploring Activities to Improve Your Well-Being

Individuals who engage in moderate exercise for 20 minutes a day, five days a week, have a 43% lower risk of major depression compared to those who don’t exercise.

Physical activity and mental health are connected to the relationship between your mind and body. Exercise influences mental well-being by:

• Elevating your mood: Exercise triggers the release of endorphins—a natural brain chemical that creates feelings of happiness and euphoria.
• Reducing stress: Physical activity prompts your body’s systems to communicate more closely, particularly when responding to physical stress, which helps you respond better to stressors of all kinds.
• Keeping your mind sharp: Exercise stimulates the production of new brain cells, bolstering memory and helping prevent age-related cognitive decline.
• Alleviating mental health symptoms: Regular physical activity can ease symptoms of depression and anxiety.
• Building resilience: Embracing exercise as a coping mechanism builds resilience in managing emotional challenges, which is a healthier alternative to avoidance strategies, such as alcohol and drug misuse or overeating.

If you have not yet incorporated exercise into your routine, start with walking or other low-impact exercise. Experiment with different activities until you discover one that brings you joy and is sustainable in the long run.

The key to maintaining consistency when starting a workout routine is including exercises you enjoy, which will assist you in setting achievable goals.  If you have health issues, seek assistance from your healthcare provider before incorporating exercise into your daily routine. Their insight can be invaluable in designing a routine that fits your capabilities and offer tailored suggestions to meet your needs.

If you have any questions or need support on your journey to better mental wellbeing, please visit MagellanHealthcare.com or call the Employee Assistance Program for helpful resources.

Source: Magellan Health Inc., 2023

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