January is Mental Well-being Month

The start of a new year is a perfect opportunity to reset and embrace a clean slate. Here are a few tips to help you refresh, recharge and make the most of 2025:

• Let go of last year: Just like flipping the old calendar, leave behind failures, fears, bad habits and resentments. Letting go of what no longer serves you can create space for new opportunities.
• Embrace reinvention: What truly matters to you? Start doing those things every day. Whether it’s continuing what inspired you yesterday, finding new passions or prioritizing happiness.
• Set healthy boundaries: Preserve your energy by defining what you can and can’t take on. Remember, it’s OK to say no. Your well-being matters more than pleasing everyone else·
• Strengthen your social connections: Surround yourself with positive, like-minded people who uplift and understand you. Build a community that inspires growth.
• Prioritize your health: A balanced diet, restful sleep and regular exercise are essential to staying energized and focused. Take care of your body—it’s your greatest asset.

Let’s make this year one of growth, positivity and purpose. Start fresh, take bold steps and own your journey to success.

Here’s to an energized and fulfilling year ahead!

Live Webinar: Recharge Your Mental Wellbeing, Wednesday, Jan. 8, at 1 p.m. CST. Learn how to enhance your well-being. Click here to register.

For more information contact Employee Assistance Program at 800-424-5988 (TTY 711) or visit MagellanHealthcare.com for helpful resources