EAP
Sometimes emotions can become so intense that they begin to affect our daily lives. The good news is that we can learn emotional regulation—how to handle these emotions in a healthy way.
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October is National Depression and Mental Health Screening Month, and it’s an important time to raise awareness about Seasonal Affective Disorder (SAD) and its impact.
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As we observe Suicide Prevention Month in September, the subject of suicide can often feel taboo—something people are hesitant to discuss. The silence must be broken, however, because open conversations about mental health and suicide prevention can save lives.
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Children who do not get sufficient sleep may experience a range of emotional and behavioral problems, including, irritability and mood swings, difficulty concentrating and increased stress and anxiety. Parents play a crucial role in setting the tone for healthy sleep habits.
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While not officially recognized as a diagnosis, social media addiction is a real issue many people face. Recognizing, understanding and overcoming this habit is essential.
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June is Pride Month, a time to acknowledge and celebrate the LGBTQ+ community’s contributions and progress toward inclusion and equality. Here are some ways to offer support.
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Physical health and exercise play a crucial role in mental health. Here are some of the ways exercise influences mental well-being.
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Inclusive environments that embrace neurodiversity not only support the success of all individuals but also foster understanding and acceptance within our organization and community.
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If you are experiencing financial stress or emotional strain, the Exchange EAP provides financial advisors and resources to support you.
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Recognizing the signs and symptoms in a teen or youth who needs mental health care can reduce stigma, foster open conversations and ensure appropriate care and support are available.
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