EAP
Managing your emotional well-being is important, especially during the holiday season. sSeeking balance can make a big difference.
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Did you know the food you eat can play a significant role in influencing your mood? Certain foods can stimulate the production of chemicals in your brain that can enhance your mood, attention and focus. On the contrary, some foods can leave you feeling drained and negatively affect your energy levels.
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Observing the month raises awareness about the risk of suicidal thoughts and behaviors, and equally important, it encourages those at risk to seek the help they need.
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It is natural to be concerned about how your children will adapt to a back-to-school routine. Here are some helpful tips for starting the school year.
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Mental health is a crucial aspect of overall well-being, and the Exchange wants to ensure associates feel supported and comfortable seeking help.
There are resources available in case you or someone you know is struggling with suicidal thoughts.
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